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I. why alignment - why anatomy?
II. balance part I - the foot
III. balance part II - the leg
IV. muscles - the limited means to asana success
V. The Mistaken Expectation of Joy in Yoga



* please note that these articles are to be considered as an inspiration for a personal exploration of technique in your asana practice. always do practice with care and awareness and always practice ashtanga yoga under the guidance of an experienced teacher following the tradition as taught by sri k. pattabhi jois.