The Ashtanga Yoga Vinyasa system is sequences of postures that vary in difficulty and benefit. The flow between each posture is an integral part of the practice.

ASANA

There are three groups of movement sequences and six series in total: The Primary Series, Yoga Chikitsa, cleanses and tunes especially the physical body. The Intermediate Series, Nadi Shodhana, purifies the nervous system, opens us up for more subtle experiences, and cultivates new skill levels of constructive mind. The Advanced Series A, B, C and D, Sthira Bhaga, literally meaning strength and grace, further explores flexibility, vigor and inner tranquility as an integrated synergy, requires higher levels of humility and dedication. Each series of postures is recommended to be accomplished before proceeding to the next. The practice is cumulative and it is considered essential to follow the order of postures (asanas) meticulously as each individual asana builds on the previous one and prepares practitioners for the next.  Each asana, or group of asanas, has a specific effect that is counter balanced by the previous asana, or group of asanas. The sequential process of learning Ashtanga Yoga allows its practitioners to develop the concentration, strength, flexibility and stamina needed to progress in a safe and balanced manner. The essence of this classic Yoga practice is a gradual reach towards our realised Self through the means of our bodies.

VINYASA

Postures are linked together through flowing movement (vinyasa). Vinyasa means breath synchronized with movement. In Ashtanga Yoga the movement is always synchronized with the rhythm of the breath and there is never a separation between the two actions. When the synchronization of movement and breathing is an integral part of the yoga practice the three body locks (Moolabandha, Udiyanabandha and jalandarabandha) organically awaken, and an internal, purifying heat is generated in the body. Unwanted toxins are released and disposed of, vital hormones and minerals flow into the bloodstream and the nervous system is purified. The result is a light and strong body&mind&heart connection.

TRISTANA

Ashtanga Yoga utilizes a three-pronged approach called Tristana. Tristana consists of conscious breathing with sound (Ujjayi), yoga postures (asanas) including awakened bandhas, and a precise focus accomplished by a defined gazeing point (dristi). This is both a method and a state by which practitioners develope control of the senses, a deeper awareness of inner sensations, more useful workings of the mental-emotional functions, and a more subtle experience of what Self can be. By maintaining this discipline with regularity and devotion, practitioners develop a strong, healthy and stable body and mind.

THE PRACTICE

The eight branches (Ashtanga) mutually support each other and forms the basis for our practice and daily life. An established asana practice prepares the dedicated yogi for more subtle explorations such as pranayama and meditation. Embodying the Yamas and Niyamas propositions towards self and others are considered essential when walking the yogic path. At the very heart of yoga is a commitment to living ethically, a willingness to open our eyes to truth and honesty, while allowing compassion to form the basis for all relations we engage into.

HOW TO LEARN

Please note, to ensure your safe and healthy journey into the science of the Ashtanga Method to yoga, it is ALWAYS recommended to learn qualified teacher whom has devoted many years into a lineage based method Yoga. It is NEVER recommended to take on this practice with no guidance as that easily results in confusion and heartbreak.